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7-Day Flat Belly Diet Plan Can Help Reduce Your Tummy – HealthWomens

7-Day Flat Belly Diet Plan Can Help Reduce Your Tummy

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If you feel tired from different exercise and diet plans and you are not getting any results, then you need to take a look at our 7-Day diet plan which will help you reduce the extra weight that’s bothering you and it will give you back your confidence and self-esteem.

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The plan:

Day 1:
  • Breakfast: Steamed asparagus & broccoli + scrambled eggs
  • Lunch: Chicken steak & fresh peppers + cucumbers
  • Snack: Green tea & a protein bar.
  • Dinner: Grilled salmon + onions + lemon juice.
Day 2:
  • Breakfast: 2 Boiled eggs + a cup of chopped apples
  • Snack: Chicken salad
  • Lunch: Grilled turkey breast & cucumber salad
  • Snack: 1 cup of almonds
  • Dinner: Cottage Cheese & a glass of skim milk
Day 3:
  • Breakfast: 2 egg whites’ omelet + steamed corn + baby carrots
  • Snack: Grilled tofu & steamed Brussel sprouts
  • Lunch: Turkey steak & bean salad
  • Snack: Green tea & a protein bar
  • Dinner: Baked salmon + fat-free cheese & greens
Day 4:
  • Breakfast: 2 boiled eggs & a cup of blueberries
  • Snack: Chicken Salad + greens
  • Lunch: Grilled turkey steak & zucchini
  • Snack: Bean salad
  • Dinner: Grilled Salmon + Brussel sprouts + asparagus
Day 5:
  • Breakfast: Quinoa + garlic shrimp
  • Snack: Green tea + a protein bar
  • Lunch: Grilled chicken breast & broccoli
  • Snack: 2 boiled eggs
  • Dinner: Baked duck breast + vegetables
Day 6:
  • Breakfast: Green tomato eggs benedicts
  • Snack: Green tea & 1 apple
  • Lunch: 2 slices of ham & 2 boiled eggs
  • Snack: Greek yogurt
  • Dinner: Grilled tofu + steamed Brussel sprouts.
Day 7:
  • Breakfast: 3 egg whites’ omelet + steamed corn & baby carrots
  • Snack: Green tea & a protein bar.
  • Lunch: Grilled tofu + steamed Brussel sprouts.
  • Snack: 1 Glass of protein shake.
  • Dinner: Chicken Salad & a glass of fresh orange juice

Follow this diet plan for one week and then make a pause of 1 day in which you can eat whatever you like and then continue with the diet plan in the next seven days. You can keep using this diet plan until you get the body you want.

  • Make sure you follow these rules while on the diet plan:
  • Drink a lot of water
  • Avoid alcohol & coffee
  • Exercise more often
  • Don’t eat after 8 pm
  • Eat your meals at approximately the same time
  • Don’t skip meals

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